Sports Nutrition: New Ingredients
How to Take Paraxanthine: Dosage, Timing, and Duration
Paraxanthine is the main compound your liver turns caffeine into, and it has recently moved from pharmacology textbooks onto supplement…
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Sports Nutrition: Active Ingredients
Phosphatidylserine Benefits for Athletes: What the Evidence Says
Phosphatidylserine (PS) is a fat-based molecule found in every cell membrane, especially in the brain. As a supplement it has been studied…
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Athlete Health: Conditions
Anemia in Athletes: Causes, Training Load, and the Role of Medications
Fatigue, heavy legs and stalled progress are often blamed on overtraining. Sometimes the real cause is in the blood. Anemia and iron…
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History and Culture
Sports Pharmacology in Soviet Sport: History and Legacy
During the Cold War, sport was a showcase of political systems, and medals carried ideological weight. The Soviet Union built a…
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Myths and FAQ
Can Muscle Turn Into Fat? The Science Behind a Gym Myth
Almost everyone has heard it: "If you stop lifting, all that muscle will turn into fat." It is easy to see where the idea comes from, since…
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Sports Nutrition: New Perspectives
Zinc for Women: Are There Special Considerations?
Zinc is usually marketed to men, often in connection with testosterone. Yet women need it just as much for immunity, skin, reproduction and…
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Sports Nutrition: New Ingredients
How to Take Pea Protein: Dosage, Timing, and Duration
Pea protein has gone from niche vegan option to one of the most popular plant proteins in American gyms. It is dairy-free, generally easy…
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Sports Nutrition: New Perspectives
The History of EAAs: How Essential Amino Acids Became a Popular Supplement
Essential amino acid (EAA) powders are now a staple on supplement shelves, often positioned as the smarter successor to BCAAs. Their story…
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Sports Nutrition: New Perspectives
The History of CLA: How Conjugated Linoleic Acid Became a Popular Supplement
Conjugated linoleic acid, better known as CLA, was one of the defining weight-loss supplements of the late 1990s and 2000s. Its rise began…
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Men's Health
Cycling and Men's Health: Erectile Function, Prostate, and Hormones
Cycling is one of the best things a man can do for his heart, weight and longevity. It also has a persistent reputation for causing…
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Sports Nutrition: New Perspectives
CLA During a Bulk: Does It Make Sense?
Bulking means eating in a calorie surplus to build muscle, and some fat gain usually comes along for the ride. CLA is sometimes promoted as…
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Nutrition
Refeeds and Carb Cycling: What Works and How to Use Them
Long diets get harder over time. Hunger rises, training feels flat and progress on the scale slows. Refeeds and carbohydrate cycling are…
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Sports Nutrition: Active Ingredients
Alpha-GPC Myths: Separating Hype From Evidence
Alpha-GPC (L-alpha-glycerylphosphorylcholine) appears on the labels of many pre-workouts and nootropic stacks, often accompanied by bold…
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Law and Doping Control
Notable Doping Cases in Powerlifting and What They Changed
Few strength sports have a history as entangled with performance-enhancing drugs as powerlifting. Doping cases have split federations,…
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Organ Protection: New Medications
Amlodipine: Side Effects and Contraindications
Amlodipine is one of the most widely prescribed blood pressure medications in the United States. Physically active people encounter it too,…
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